Metamorphosis will help you navigate the changes, cut the confusion and explain what's going on during menopause.
This 12 week coaching programme concentrates on one lifestyle factor each week, delving into what is happening, why it's happening and what you can do to mitigate the effects on your hauora.
Metamorphosis can be used as a stand alone resource or better yet, alongside Foxy Fit Club training sessions to ensure you don't resign yourself to frumpy, but continue to be fabulous beyond this milestone.
Fee is for resources only, training is additional weekly fee.